audio by gk

Sorted by: Theme: Mental Health/Wellbeing

Audio Story by Anonymous

English Translation

For me I was very scared because I was pregnant. I saw the way people were getting so sick. It really made me think that what about me if it gets me, I will lose my pregnancy. But because of God’s blessing I never became sick and I had a healthy baby, so I really say thank you God I never got sick. 

Kinyarwanda Transcription

Kuri njye nagize ubwoba bwinshi kuko nari ntwite. Nabonye uburyo abantu barwara cyane. Byanteye rwose gutekereza ko bite kuri njye nibimbona, nzabura inda. Ariko kubera umugisha w’Imana ntabwo nigeze ndwara kandi nabyaye umwana muzima, ndavuga rwose rero urakoze Mana sinigeze ndwara.

Written Story by Anonymous

The first time I heard about Covid-19, I thought it was the same as any flu that will be over in a  couple of weeks. Suddenly, schools were going online, typical school experiences were a thing  of the past. I was anxious out of my mind about my last year of high school. My last year of high  school, as well as my last year in the early college at Portland Community College, had just  begun. I had to take college classes while trying to complete both my high school and  associate’s requirements. When we had to switch to online school, I remembered feeling like  failure was inevitable for me since I had not anticipated not being in an online environment. I  was feeling overwhelmed because I had to adjust to a different learning environment on top of  having to juggle my high school and college requirements. I was unfamiliar with learning online  and did not know how to navigate this new system. It was a lot of pressure for me to learn all  the various tools and techniques quickly. I found myself stuck in feelings of incompetence. I had  to take classes like human anatomy and statistics. I convinced myself that I couldn’t do it and  that I would not be able to get my associate’s like I wanted. I started showing anxiety symptoms,  especially through binge eating because of fear of disappointing myself and my family. I  experienced an increased sense of pressure and feeling overwhelmed because I was constantly  comparing myself to others and believing I couldn’t keep up. I also felt like I was letting myself  and my family down, which led to feelings of guilt and shame. This further compounded my  anxiety and negative thoughts. Due to the lockdown in those early stages of Covid-19, I couldn’t  get out of my house or find a place to do other things that didn’t pertain to schoolwork. This  made it difficult to find a sense of balance and break the cycle of comparison and perfectionism.  It also prevented me from taking much-needed breaks and engaging in activities that could help  me manage my stress, such as exercise, meditation, or talking to friends. Fortunately, Zoom  became famous quickly and a group of people were able to meet online. I had several  opportunities to get together with my youth group from church to talk and go through the word  of God and remind me that I am not alone even when I think I am. It allowed for a sense of  community to remain during this uncertain and isolating time. It gave me the chance to take a  break and speak with friends. This helped take my mind off of the stress of the pandemic for a  time and gave me a sense of peace. It was a great way to share our joys, sorrows, and  experiences with each other. We were also able to use it to stay connected to our church family  and keep up to date with all of the latest news and events. There are still after-effects of my experiences of Covid. I was diagnosed with anxiety and obsessive-compulsive disorder in 2021.  Most people don’t know if the internal issues I suffered during Covid and even now when the  after-effects can be felt. I am glad that I was able to get help when I needed it and found a way  to deal with what I was going through.

Written Story by Emily D.

The traffic has come to a screeching halt, as it so often does during heatwaves. Portland is a city that doesn’t like extremes; if it got too cold, the city would shut down beneath the 2” blanket of snow. If it got too hot, like today, the tunnel to Hwy 26 would back up all the way to the 217 exit. 

Of course, I was grateful to be stuck in traffic— given just two years ago the road was much emptier as Portland faced a different extreme that would grind us to a halt. Perhaps Oregon wasn’t the worst state to be stuck in during a global pandemic. Especially compared to some of the other states I heard about on the news. I was grateful our lawmakers and state representatives had taken the virus seriously and prioritized worker safety when it mattered most. In some states, martyrs people were not given the same luxury. 

In the beginning of the pandemic, back when the common belief was that in 2-3 weeks “this whole thing would be over”, I was actually relieved to have an extended spring break. The previous terms had been hard as I struggled to adjust to my new college environment. But the relief would be replaced with longing. I couldn’t stay at home for very long, as family tension (exacerbated by the pandemic) forced me to find housing elsewhere. I was alone, barring my cat, in an apartment 200 miles away from my loved ones. The independence that had once tasted so sweet, was now soured by anxiety and depression. 

So, I began to walk. First, just around the neighborhood. Then, I started walking a little further with no real destination in mind. Walking gave me a space to check in with my feelings and talk to myself. In each step, I could feel my fears coming to the surface. What if something happens to my parents? Will I get through this next school year? How do I fight this loneliness? I’m scared. Walking through the wooded hills of West Eugene, I tried to find normalcy in the small things. Like the neighborhood cats that would meow at me from their perch on the front lawn— as though they too knew to keep a distance. I tried not to let my eyes settle for too long on the empty playgrounds or shuttered businesses. 

A lot of the pandemic can be measured in loss. For the longest, loss was the only way for me to mark the passage of time. Oh, this is when I would’ve been travelling for my honor society convention. Today is graduation week— is there a graduation? I would’ve started work today. When I was walking, I could see my progress. Everyday, the walk would get a little longer until I was walking 3-5 miles daily. Walking was the only control I had over my life at this time and I savored every mile. 

Today, sitting in the hot, June traffic, I am grateful to have a destination to attend in the first place. I no longer measure my life through absence but rather I look for the parts that keep my heart full. I am grateful to be surrounded by my friends and family and that they survived the COVID pandemic. I am grateful that I successfully finished school and was able to return to Portland. While I no longer walk miles and miles everyday, I’ve retained the practice of checking in with myself and taking stock of my feelings. I’m scared sometimes but it’s okay. And the traffic begins to ease.

Written Story by Egide Dukuzumuremyi

The pandemic has been a difficult, dramatic time for so many of us, for so many different  reasons. We have lost loved ones, had our families torn apart, struggled financially and  emotionally. Some of us have been stressed by overwork, others by sudden unemployment. We  have had to shield from the outside world or been reluctantly obliged to mix with it. 

I am sharing my journey of life during Covid-19, experience and the changes. 

When Covid-19 hit, in 2019 I was a Student at Portland State University, and I was a full time  Nike employee working as a manufacturing technician. I was working Monday to Thursday and  then go to school two days a week as a part time student. Even though the life was busy, but it  was good. In my free time, I liked to spend time playing sports like Basketball with friends,  working out at gym, reading and hanging out with family and friends. Suddenly, Covid-19 hit,  and everything quickly changed. After start having new cases, Nike company where I was  working by the time shutdown most of its facilities where we temporally stopped going to work.  The state also announced social distancing and asked people to stay in their houses unless they  have important trips. During the staying home, I was watching news every day, keeping track of  rising of the Covid-19 new case numbers and checking on my people around the world. In other  side, I was thanking my lucky stars that I was neither a part of the statistics nor anyone I know  until one day I heard news about two people from my community who were contracted by  Covid-19. Later during staying home, I started feeling some changes in my life but particularly  emotionally and mentally. It started to feel very isolating life. having no exposure to anyone else  outside of your immediate family started creating something like social disconnection that took a  ton in me due to loving to be around people. I will carry stress always thinking about how I am  living not a normal life anymore. Living with chronic stress can have lasting consequences on  physical and mental health. But nearly two years into this global crisis, those who study the  impacts of stress are seeing evidence of something else suggested by prior research. How people  perceive stress plays a major role in its impact. There, I saw how stress related to COVID-19 was  particularly impactful, because it disproportionately impacted higher-risk, vulnerable  populations, including those with chronic medical conditions or those with disabilities. As far as  employment, I didn’t stay to the same Job due to layoffs and some changes in the Company due  to the pandemic. Later, I started driving for uber and Lyft and this is because I wanted to have a  Job that can help me talk to people and be around them again. But in other side, it was an  exposure for getting contracted with Covid-19 unless you completely follow CDC safety  guidelines as it was announced. The first time getting Covid-19, I was hit very bad that I thought  it’s not Covid but Malaria because I had it before. I was glad I fought it for a week in Quarantine  and resting my body with immune support medicine. Today, I am grateful that we finally got  vaccines and it is no longer considered as a public health emergency. I am happy that we are  back to other normal of life. Nevertheless, this pandemic left us with a lesson of staying alert and  have good pandemic preparedness in case of what comes in the future. Thank you!

Written Story by Anonymous

In the beginning of COVID, there were two things I feared: the disease itself and the fear of  getting COVID. As a disabled person with multiple medical issues, I listened to the news reports  of the lack of staff, the lack of personal protective equipment, the lack of facilities, and the need  to categorize or prioritize people who became infected by able bodied or disabled. The able  bodied were identified as contributing members of society, less expensive to treat, and more  likely to survive and recover from the disease. I felt fear and anger that should I seek treatment  for COVID as a disabled person, I would be refused admission to the hospital or admitted to the  hospital and then left in a corner to die. 

This fear created an extremely high level of anxiety as I found myself isolating myself from  family members and friends in order to not be infected. Those family members included people  older than me with disabilities as well and serious chronic health conditions. Knowing that if  they tested positive for COVID meant that they would be given a death sentence. How could  their age and their disabilities be considered an inconvenience for the health care system? How  could my disabilities be considered the benchmark for whether or not I would receive care. I  have never felt so unwanted by society as I did during these early days of COVID. When I spoke  out about the ranking of able-bodied people over disabled people to receive treatment, I was  shocked to hear able-bodied people tell me that I was a selfish individual. That if I had done  more to be healthy before COVID, health care providers would not have had to make this  decision. They acted as if my disabilities were my fault and as if my disabilities would simply go  away if I wanted them too. 

I felt like I had to hide myself away to protect myself not only from the disease but from society  itself. I missed my grandson being born and had to view him through the front window of his  living room. A piece of glass between us to protect him and myself. Months later after I was  vaccinated, I was finally able to hold him. I cry writing this now as just picking him up in my arms  felt like the world might be becoming right again. When I was vaccinated, it felt like every part  of my body where I experienced lifelong conditions and chronic health issues was attacked. I  could barely walk and it felt like every nerve was on fire. I had little strength or ability to  complete the smallest tasks. This lasted for weeks. When I brought up my symptoms, I was  ignored initially. I suffered endlessly with no relief in sight. Eventually, those symptoms would  diminish but I still experience pain in my legs and a feeling of constant exhaustion. I can only  hope that our society has learned from COVID to make sure that everyone in the community is  protected and cared for no matter what the crisis, disaster or emergency. No one should feel  isolated and fear seeking medical help as a disabled person.

Audio Story by Domatha

English Translation

We had a problem with COVID the whole year. We had sick people and the company was closed for three months. Our kids became sick and we could not go to the hospital because the hospitals were not accepting people. There were a lot of problems, too many problems, like hunger, no food for the kids and no money. It was hard because we lost people in our family and we were not allowed to go for their funeral because of COVID. That is some of the problems that we had in our family. We just don’t know what to do should this ever happen again because it’s such a problem. COVID is a problem to everyone ,kids ,parents ,and lots of other people. COVID became a problem because of language problems. When they call us to ask questions we don’t know what to say or answer. COVID came with a lot of problems, but work is important to us and we could not go when kids were sick. They have to stay in their rooms. Even going to see friends and visiting others is hard because there was no public transportation. We cannot talk about it so much [about COVID] and cover everything because there were too many problems associated with COVID like not being able to go shopping, to go to work, and school and companies still being closed. We could not go to the burials of family members and community members who died. There is no way to be helped, but we know that we can get help with work from the government, but what I would say is that COVID is really bad because when your family member dies you may not be able to see them. COVID really made us feel down. 

Swahili Transcription

Tulikuwa na tatizo la COVID mwaka mzima. Tulikuwa na wagonjwa na kampuni ilifungwa kwa miezi mitatu. Watoto waliugua na hatukuweza kwenda hospitalini kwa sababu hospitali hazikuwa zikipokea watu. Kulikuwa na shida nyingi, shida nyingi, kama njaa, hakuna chakula cha watoto na pesa. Ilikuwa ngumu kwa sababu tulipoteza watu katika familia yetu na hatukuruhusiwa kwenda kwa mazishi yao kwa sababu ya COVID. Hayo ni baadhi ya matatizo ambayo tulikuwa nayo katika familia yetu. Hatujui tufanye nini ikiwa hii itatokea tena kwa sababu ni shida sana. COVID ni tatizo kwa kila mtu, watoto, wazazi, na watu wengine wengi. COVID imekuwa tatizo kwa sababu ya matatizo ya lugha. Wanapotupigia simu kuuliza maswali hatujui la kusema wala kujibu. COVID ilikuja na matatizo mengi, lakini kazi ni muhimu kwetu na hatukuweza kwenda wakati watoto walikuwa wagonjwa. Wanapaswa kukaa katika vyumba vyao. Hata kwenda kuwaona marafiki na kuwatembelea wengine ni ngumu kwa sababu hapakuwa na usafiri wa umma. Hatuwezi kuizungumzia sana na kumaliza kila kitu kwa sababu kulikuwa na matatizo mengi sana yanayohusiana na COVID kama vile hakuna ununuzi, hakuna kwenda kazini au kampuni za shule bado zimefungwa. Wanafamilia pamoja na wanajamii waliofariki hawakuweza kwenda kuzikwa. Hakuna njia ya kusaidiwa, lakini tunajua kwamba tunaweza kupata usaidizi wa kazi kutoka kwa serikali, lakini ninachoweza kusema ni kwamba COVID ni mbaya sana kwa sababu mwanafamilia wako anapokufa huenda usiweze kuwaona. COVID kweli ilitufanya tujihisi chini.Hayo ni baadhi ya matatizo ambayo tulikuwa nayo katika familia yetu. Hatujui tufanye nini ikiwa hii itatokea tena kwa sababu ni shida sana. COVID ni tatizo kwa kila mtu, watoto, wazazi, na watu wengine wengi. COVID imekuwa tatizo kwa

sababu ya matatizo ya lugha. Wanapotupigia simu kuuliza maswali hatujui la kusema wala kujibu. COVID ilikuja na matatizo mengi, lakini kazi ni muhimu kwetu na hatukuweza kwenda wakati watoto walikuwa wagonjwa. Wanapaswa kukaa katika vyumba vyao. Hata kwenda kuwaona marafiki na kuwatembelea wengine ni ngumu kwa sababu hapakuwa na usafiri wa umma. Hatuwezi kuizungumzia sana na kumaliza kila kitu kwa sababu kulikuwa na matatizo mengi sana yanayohusiana na COVID kama vile hakuna ununuzi, hakuna kwenda kazini au kampuni za shule bado zimefungwa. Wanafamilia pamoja na wanajamii waliofariki hawakuweza kwenda kuzikwa. Hakuna njia ya kusaidiwa, lakini tunajua kwamba tunaweza kupata usaidizi wa kazi kutoka kwa serikali, lakini ninachoweza kusema ni kwamba COVID ni mbaya sana kwa sababu mwanafamilia wako anapokufa huenda usiweze kuwaona. COVID kweli ilitufanya tujihisi chini.

Artwork Story by Dani Garrett

Illustration of a white presenting person with long dark brown hair wearing a black t-shirt sitting and holding her face, overwhelmed by various 2020 newspaper headlines about COVID-19, protests, and political turmoil. The headlines include topics like George Floyd, “Stay at Home” orders, and an uncertain future in 2020.

Written Story by CJ Smith

Covid

Outside of my windows live trees 

They continue as 

Seasons march on with vibrancy of autumn 

Bare branches scratch at a wintry gray sky 

Then comes citrine buds and pop they open 

Inside leaves stretch and open wide 

I think of my bedroom as a child-wished treehouse 

Yet along comes a virus, virulent and dread 

It can’t stop the trees outside my window 

It can’t stop the seasons from changing 

Still its morbid threat stops me 

Stops me from walking freely out into the seasons 

The seasons go on and my trees go on 

But immune suppressed I do not 

My room provides me with safety 

Will keep me safe until people start to see 

Covid needs to stop 

Its grasping arms outstretched 

Needs to not limit me anymore

 

Written Story by Ammy Omekara

Covid Wahala

Covid19 has been on everyone’s mind since it began. It has halted activities, outings, work, and everyday life. My parents had just come back from Nigeria when it surged. The moment they landed, news headlines were filled with the death tolls, spreading power, those at risk, community changes, lack of supplies, etc. For two years I was invincible, because I never caught the virus. I went from being able to obtain anything I desired, having a surplus of provisions to choose from, to nearly nothing overnight. I worked for a small business staffing agency that was doing well at the peak of the pandemic – candidates were getting job offers, and phone lines were ringing off the hook from clients seeking assistance. At one point, we were moved to remote work until things drastically tanked. It was almost impossible to gain new accounts, everyone was holding on to the little they had to get them through the current state. In the blink of an eye, we were furloughed, not knowing when things would be back to normal – if there would be such a thing as that. Days turned to weeks, months and years, but I still couldn’t get back to work. I burned through my savings account before I could exhale. More money was leaving my account than coming in. I wasn’t able to pay my rent, car note, food and everyday necessities. If not for the help of some concerned family and friends that mentioned unemployment benefits, food stamps and Oregon Health Plan (OHP), I would not be here today. 

Mental health includes our emotional, psychological and social well-being. Oftentimes we neglect the most important organ in our bodies – our brain. If we do not fuel our bodies with the nutrients it needs to survive, it will always be on fight mode – struggling to stay functional. I’ve had the privilege to be blessed with a therapist that aids me in working through my traumas and navigating through life. Gaining the confidence, will or strength to go after everyday life has been nothing short of a struggle. There were nights I toiled with the inability to sleep, losing my appetite, finding it nearly impossible to get out of bed, and my anxiety reaching a level I was unable to control. For many months, nobody knew what was happening, but they noticed differences in my interactions, my physical appearance and overall mental health. There’s this unspoken rule that we all ought to reach a level that demonstrates having it together. But in reality, we’re just trying to get by to better understand ourselves and achieve our individual representations of success.  The road to wealth is subject to change. We may plan to go through one path, but life takes an entirely different direction. No one saw this pandemic coming, but we all went through it together. We discovered our likes and dislikes, acquired new skills, sharpened old ones, gained and lost loved ones, but identified who we are as one. We are better together, than nothing alone. 

Written Story by Catherine

As an immune compromised disabled person, the possibility of getting COVID-19 was  terrifying. My partner is a mechanic and was considered to be an essential worker who could not  work from home, so knowing he was going in and out of other people’s vehicles everyday was  also very concerning for me throughout the process. Add to that the shortages of hand sanitizer,  antibacterial hand soap, and various cleaning products, I often worried he wasn’t able to sanitize  things well enough as he went in and out of stranger’s cars. I was constantly afraid he would get  COVID-19 and pass it to me, knowing that if I got it I could end up hospitalized or dead. I began  hearing stories about disabled folks in hospitals who were denied adequate medical care, and due  to lack of beds and ventilators they were being left in hallways to die, as medical staff were  making decisions about who lives and who dies. I was devastated to see how people with  disabilities were being treated like they were insignificant and didn’t deserve to live, and I feared  the worst could happen to me too.  

There has been such rampant misinformation in the past several years, it has really been  shocking to see how a public health crisis became such a politicized issue for so many people. It  brought out some of the most selfish behaviors in a lot of people, as if they were completely  oblivious to the fact that we live in a world where we should be helping support the most  vulnerable people, and instead were labeling the elderly and disabled people as being disposable.  It was appalling to witness so many anti-vaxxers and anti-maskers just not even care about how  their actions (or lack thereof) affect so many others. The fact that so many people were saying it  was their choice to not wear masks or not get vaccinated completely ignored how those choices  could affect the lives of others.  

Even now, I still have to deal with family members questioning my choice to wear masks and get  vaccinated, by telling me “don’t believe the covid hoax” or that I am just “giving into fear.” My  own mother came to visit me last year and I had insisted she needed to wear a mask on the plane  even though the mask requirement had been lifted. When she was here she made a comment  about people wearing masks in the airport and I said to her “but you were wearing a mask too,  right?” and she responded “no, why would I do that?” I reminded her she had promised me she  would and she just said “oops, I forgot.” She also questioned my insistence that she wear one in  the grocery store while she was visiting, to which I said “because I am immunocompromised”  and she responded, “yeah, but I’m not.” It’s been really heartbreaking at times to see so much  disregard for those of us at higher risk and to see so many people just not care or understand how  their choice to not wear masks can affect us.  

I’ve struggled to find ways to interact in person with others while not knowing who to believe  about how safe they actually are and trying to navigate risk factors on a continual basis. This was  already a concern of mine for years regarding the cold and flu, but COVID-19 just brought it to a  whole new level. After about a year of isolation where the only person I saw in person was my  partner who I live with, I tried to find the courage to safely meet up with friends again. I ended  up having multiple times where the friend I was supposed to meet with ended up canceling  because they contracted COVID-19. It left me feeling like there was no point in even trying  anymore and I just needed to stay inside my safe bubble.  

In addition to the isolation I was feeling from the pandemic, there were so many political and  social justice movements happening at once. I had family members and friends who were 

following QAnon and trying to push their beliefs on me, while I was just fighting to survive.  During the summer of 2020, Portland became an epicenter for white supremacists to gather  during the Black Lives Matter protests. We heard helicopters and gunshots on a nightly basis,  and I had numerous friends who were targeted by the Proud Boys due to their race. I even heard  air raid sirens in the middle of the night a few times after Trump sent in the National Guard to  take down the protestors. Then the Oregon wildfires in the summer of 2020 made it feel like I  was living a post-apocalyptic nightmare. I felt completely overwhelmed that there was so much  happening in the world out of my control. I hit a deep depression, consumed by my feelings of  helplessness.  

I found the best way to work through that pain was by throwing myself into pursuits of racial and  disability justice movements. I may not be able to safely endure the front lines at protests, but I  knew I could offer my skills in virtual spaces to help bring others together through these social  justice movements.  

In the late spring of 2020, I volunteered to help set up an online Facebook group to go along with  the Crip Camp Virtual experience (a 16 week seminar focused on Disability Justice). I thought  maybe a few dozen or so local Portlanders would be interested in joining a discussion group, but  before I knew it the space was shared with the organizers of the event and they began promoting  it as the community led FB group for people to join. Within a matter of weeks we had over 4,000  members from all over the world, and recruited an admin and moderator team of about 20  people. We then created 3 separate groups so that disabled folks could safely share their thoughts  and feelings with one another, allies could have their own space, and then our moderator team  had their own group to work through creating group rules together and also deal with  problematic issues as they came up.  

After Crip Camp Virtual finished, I was asked to step up as administrator for a Portland based  Disability Justice FB group, and by the following summer I applied to be on the board of a new  Disability Justice nonprofit. There I became the project manager of a virtual zoom space called  “Crip Create” that is rooted in the principles of Disability Justice. This space helps bring together  disabled folks from all over the world to be in community with one another for coworking, body  doubling, and socialization. It has been incredibly valuable to help those of us still living in  isolation to have a sense of comradery and validation for the experiences we have due to the  numerous oppressions we face as disabled and multiply marginalized individuals (the majority of  the people who come are also LGBTQIA+ and/or BIPOC). That space has been an actual life  saver for me and so many others, and I am so grateful that I have had the opportunity to help run  and organize that space for so long. 

I am beyond grateful for the opportunities that I have found to engage with my communities  virtually in pursuit of Disability Justice. I have found myself much busier and more fulfilled  being able to participate in so many amazing virtual events and give back to my community in  this way. While many able-bodied folks complained about how awful it was to be stuck at home  during the lockdowns, for me that was the life I had already known. I was tremendously grateful  to see so many spaces shift to allow for virtual participation and find new ways to engage with  the community. For me, that is a gift that I found through the pandemic. I hope that in the future organizers can continue to make events and community spaces more accessible to everyone by  also offering virtual opportunities for engagement.  

Witnessing the horrors of the pandemic was incredibly overwhelming and terrifying in numerous  ways. I struggled a lot with being frozen in fear and not knowing what I could do to help. In  contrast to my anger about all of the selfishness that many people were exhibiting, I found hope  in seeing all of the mutual aid happening around me, and I wondered how I (given my limited  resources and physical abilities) could give back too. I tried to move my way through the dread  and outrage by focusing on the love and generosity I saw. There was a lot of ugly but there was  also a lot of beauty. I took this opportunity as a call to action for me to put my organizational  skills to work, fighting against systemic injustice and oppression by creating a deeper connection  with my community and others.